kahrulrecipes5

INGREDIENTS 2 boneless skinless chicken breasts (about 1 pound) 2 cups good-quality chicken stock 1 1/4 cup (or 1 10-ounce can) red enchilada sauce*, homemade or store-bought 2 (14-ounce) cans black beans, rinsed and drained 1 (14-ounce) can fire-roasted diced tomatoes, with juice 1 (15-ounce) can whole-kernel corn**, drained 1 (4-ounce) can diced green chiles 2 cloves garlic, minced 1 white onion, peeled and diced 1 teaspoon ground cumin 1 teaspoon salt, or more/less to taste optional garnishes: chopped fresh cilantro, diced avocado, diced red onion, shredded cheese, sour cream, tortilla strips/chips DIRECTIONS Add all ingredients to a large slow cooker, and stir to combine. Cook for 3-4 hours on high heat or 6-8 hours on low heat, until the chicken is cooked through and shreds easily. Use two forks to shred the chicken. Serve warm, with optional garnishes. You can also refrigerate in a sealed container for up to 5 days. Or freeze it for up to 3 months. Please visit here to comple

Ingredients 8 aluminum foil sheets large enough to wrap around one chicken breast 4 (4-ounces each) boneless, skinless chicken breasts 1/2- cup barbecue sauce (use your favorite) 1 zucchini , sliced into thin rounds 1 red , green or yellow bell pepper, cut into thin strips 8 asparagus spears salt and fresh ground pepper , to taste extra virgin olive oil Instructions Preheat the grill to medium-high heat. For each foil pack, prepare two sheets of aluminum foil; place the sheets one on top of the other for durability. Place one chicken breast on each stacked pair of foil sheets; season with salt and fresh ground pepper. Brush each chicken breast with 1 to 2 tablespoons barbecue sauce. Divide equally and arrange vegetables around each chicken breast; season with salt and pepper. Drizzle chicken and vegetables with little olive oil. Fold the sides of the foil over the chicken, covering completely; seal the packets closed. Transfer foil packets to the preheated grill rack and cook for 20

INGREDIENTS 6 cups chicken stock 4 cups cooked shredded chicken* 2 (15 ounces) cans Great Northern beans, drained 2 cups (16 ounces) salsa verde (store-bought or homemade) 2 teaspoons ground cumin optional toppings: diced avocado, chopped fresh cilantro, shredded cheese, chopped green onions, sour cream, crumbled tortilla chips DIRECTIONS: Stovetop Method: Add chicken stock, shredded chicken, beans, salsa and cumin to a large stockpot, and stir to combine.   Heat over medium-high heat until boiling, then cover and reduce heat to medium-low and simmer for at least 5 minutes. Taste and season with salt and pepper, if needed.   Serve warm with desired toppings. Slow Cooker Method: Add chicken stock, chicken, salsa and cumin to a slow cooker, and stir to combine.   Cook on low for 6-8 hours, or high for 3-4 hours.   Add the beans during the last half hour of cooking. Taste and season with salt and pepper, if needed. Serve warm with desired toppings. Instant Pot Method: Add chicken stock,

Ingredients 2 tablespoons vegetable oil 2 yellow onions , spiralized 4 small zucchini , spiralized, patted dry with paper towel 1 tablespoon low sodium soy sauce 2 tablespoons low sodium teriyaki sauce 1 tablespoon sesame seeds Instructions Heat oil in a wok over medium heat. Add onions and cook for 4 to 5 minutes, or until translucent and tender. Stir in zucchini and continue to cook for 2 minutes. Add soy sauce, teriyaki sauce and sesame seeds; mix and continue to cook for 5 minutes, or until zucchini is tender. Please visithere to complete recipe. Thank you for Reading and happy cooking. source:diethood.com

INGREDIENTS SALAD INGREDIENTS: 1 (16-ounce) bag coleslaw mix 2 (3-ounce) packages of ramen noodles*, crumbled (you will not use the seasoning packet) 1 cup shelled and cooked edamame 1 avocado, peeled, pitted and diced 1 mango, peeled, pitted, and julienned (or diced) 1/2 cup thinly-sliced almonds 1/2 cup thinly-sliced green onions (scallions) Asian honey vinaigrette (see ingredients below) ASIAN HONEY VINAIGRETTE 1/2 cup avocado oil (or vegetable oil, or any cooking oil) 1/4 cup honey (or your desired sweetener) 1/4 cup rice vinegar 2 teaspoons soy sauce 1/4 teaspoon toasted sesame oil pinch of salt and black pepper DIRECTIONS Heat oven to 425�F. Spread the crumbled ramen noodles and sliced almonds out on a baking sheet, and stir a bit to combine. Bake for about 5 minutes, or until the almonds and noodles are slightly toasted and golden. Remove baking sheet, and give the mixture a good stir to toss. Then return it to the oven and toast for an additional 3 minutes. Keep a very clos

INGREDIENTS: 4 boneless skinless chicken breasts, pounded to even thickness and brined in saltwater (*see easy instructions below) 1 Tablespoon melted butter or olive oil 1 teaspoon kosher salt 1/2 teaspoon freshly-cracked black pepper 1/2 teaspoon garlic powder 1/2 teaspoon paprika (I prefer smoked paprika) DIRECTIONS: Brine: To brine your chicken breasts, fill a large bowl with 1 quart of warm water and 1/4 cup kosher salt.   Stir to combine until most of the salt is absorbed.   Add the chicken breasts and let them sit in the mixture to brine for 15 minutes.   Or you can also also cover the bowl and refrigerate for up to 6 hours.   Remove the chicken breasts from the brine, rinse them with cold water, then pat them dry with some paper towels.   (However, if the chicken breasts you purchased have already been pre-brined in a sodium solution, skip this step.) Cook: Preheat oven to 450�F. Place the chicken breasts in a single layer in a large baking dish or roasting pan*.   Brush on b

1. Raspberry Pink Velvet Cake with Raspberry Cream Cheese Frosting INGREDIENTS Raspberry Pink Velvet Cake Cooking spray 3 c. cake flour, spooned and leveled, plus more for pans 1 tbsp. baking powder 1/2 tsp. Kosher salt 1 c. (2 sticks) unsalted butter, at room temperature 2 c. granulated sugar 4 c. fresh raspberries, divided, plus more for decorating 4 large eggs 2 tsp. pure vanilla extract 3/4 c. Buttermilk 3 drops pink food coloring, optional 3 tbsp. seedless raspberry preserves Raspberry Cream Cheese Frosting meringue kisses and edible flowers, for decorating Raspberry Cream Cheese Frosting 1/2 c. (1 stick) unsalted butter, at room temperature 4 oz. cream cheese, at room temperature 1/4 c. fresh raspberries 1 tsp. pure vanilla extract 1/2 tsp. Kosher salt 3 c. confectioners� sugar DIRECTIONS Preheat oven to 350�F. Grease and flour 3 (8-inch) cake pans. Whisk together flour, baking powder, and salt in a bowl. Beat butter and sugar on medium speed with an electric mixer until li

Ingredients VEGETABLES 2 Tbsp olive, melted coconut, or avocado oil 1/2 medium red onion (sliced in wedges) 2 small sweet potatoes (halved) 1 bundle broccolini (large stems removed // chopped) 2 big handfuls kale (larger stems removed) 1/4 tsp each salt + pepper CHICKPEAS 1 15-ounce chickpeas (drained, rinsed + patted dry) 1 tsp cumin 3/4 tsp chili powder 3/4 tsp garlic powder 1/4 tsp each salt + pepper 1/2 tsp tsp oregano (optional) 1/4 tsp turmeric (optional) TAHINI SAUCE (OPTIONAL) 1/4 cup tahini 1 Tbsp maple syrup 1/2 medium lemon (juiced) 2-4 Tbsp hot water (to thin) Instructions Preheat oven to 400 degrees F (204 C) and arrange sweet potatoes and onions on a bare baking sheet. Drizzle both with a bit of oil, making sure the flesh of the sweet potatoes are well coated and placed skin side down on the sheet. Bake for 10 minutes, then remove from oven flip sweet potatoes and add broccolini. Drizzle broccolini with a bit of oil and season with a pinch each salt and pepper. Bak

1. Cheesy Garlic Fries INGREDIENTS: 2 tablespoons olive oil 4 cloves garlic, minced 1/2 teaspoon crushed red pepper flakes, or more, to taste Kosher salt and freshly ground black pepper, to taste 1 pound red potatoes, cut into 8 long wedges 1 cup shredded sharp cheddar cheese 2 tablespoons sour cream 2 tablespoons chopped fresh chives DIRECTIONS: Preheat oven to 400 degrees F. Line a baking sheet with foil. In a small bowl, whisk together olive oil, garlic, red pepper flakes, salt and pepper, to taste. Place potato wedges onto prepared baking sheet and fold up all 4 sides of the foil. Spoon the olive oil mixture over the potatoes. Fold the sides of the foil over the potato wedges, covering completely and sealing the packet closed. Place into oven and bake until tender, about 30-35 minutes.* Sprinkle with cheese; then broil for 2-3 minutes, or until the cheese has melted and the potatoes are crisp. Please visit here to complete recipe . You might also like:  MY FAVORITE VEGAN PIZZA

Ingredients PIZZA 1/2 of one Trader Joe�s garlic-herb pizza crust (or half of this homemade recipe or this gluten-free recipe) 1/2 cup each red, green, and orange bell pepper (loosely chopped) 1/3 cup red onion (chopped) 1 cup button mushrooms (chopped) 1/2 tsp each dried or fresh basil, oregano, and garlic powder 1/4 tsp sea salt SAUCE 1 15-ounce can tomato sauce* (organic when possible) 1/2 tsp each dried or fresh basil, oregano, garlic powder, granulated sugar ~1/4 tsp sea salt (to taste) TOPPINGS 1/2 cup vegan parmesan cheese Red pepper flake + dried oregano Instructions Preheat oven to 425 degrees F (218 C) and position a rack in the middle of the oven. Bring large skillet to medium heat. Once hot, add 1 Tbsp olive oil (amount as original recipe is written // adjust if altering batch size), onion and peppers. Season with salt, herbs and stir. Cook until soft and slightly charred � 10-15 minutes, adding the mushrooms in the last few minutes. Set aside. Prepare sauce by adding

For weight loss meals, weight loss meals 10 pounds, weight loss meals easy, weight loss meals recipes and weight loss meals on a budget. Flat bellies are fab. But they�re not just for celebrities with access to trainers and nannies. You can slim your middle, too, and our 21-day flat belly meal plan is a delicious place to start. This flat belly meal plan incorporates foods that will help trim the waistline. Some foods, like salmon and chicken, offer protein to build muscle tissue, which burns more calories than fat tissue. Healthy fats, like those found in avocados, are an important part of this meal plan too because they boost belly fat burn. We�ve also included fruits, vegetables, and whole grains to offer fiber that will satisfy the appetite. Foods for a flat belly that include fiber provide another important advantage: they keep the digestive system moving, combating the constipation and bloating that makes the waistline look like it belongs on that big white dough boy. Like all ou

For weight loss meals, weight loss meals 10 pounds, weight loss meals easy, weight loss meals recipes and weight loss meals on a budget. Below are 10+ meal prep recipes for weight loss that are both filling and incredibly satisfying. 1. VEGAN SWEET POTATO AND BLACK BEAN BOWL Vegan Sweet Potato and Black Bean Bowl is an easy meal prep recipe. This vegan recipe is great for lunch or dinner! INGREDIENTS Quinoa 2 cups vegetable broth 1/4 teaspoon salt 1 Tablespoon olive oil 1 cup quinoa Sweet Potatoes 2 sweet potatoes, diced 2 Tablespoons olive oil 1/2 teaspoon salt 1/4 teaspoon pepper 1/4 teaspoon onion powder 1/4 teaspoon cumin 1/4 teaspoon garlic powder 1/4 teaspoon paprika Kale 1 Tablespoon olive oil 8 cups fresh kale 1/4 teaspoon garlic powder 1/4 teaspoon salt 1/4 teaspoon pepper 1/2 lemon , juiced Pinch of red pepper flakes, optional Addition Ingredients 1 can black beans, drained and rinsed 1/4 cup toasted pine nuts INSTRUCTIONS Preheat the oven to 400 degrees. Start by making the

For weight loss meals, weight loss meals 10 pounds, weight loss meals easy, weight loss meals recipes and weight loss meals on a budget. Here are 23 amazing stress free, easy to make recipes that you can incorporate into your healthy eating diet. Enjoy! 1. 3-INGREDIENT BBQ CHICKEN STUFFED SWEET POTATOES INGREDIENTS: 2 medium sweet potatoes, halved 1 lb. boneless skinless chicken breasts, cooked and shredded 1/3 cup BBQ sauce, your favorite (or less/more, to your taste) For garnish: Chopped parsley or sliced green onions, optional DIRECTIONS: Preheat oven to 425 degrees F. Lay sweet potatoes cut side up on a large baking sheet. Roast until tender, about 35 minutes, depending on size of your potatoes. Please visit here to complete recipe . Thank you for Reading and happy cooking.

For weight loss meals, weight loss meals 10 pounds, weight loss meals easy, weight loss meals recipes and weight loss meals on a budget. Here�s the perfect place to start with healthy, clean eating recipes for breakfast, lunch, and dinner. All 21 meals are covered & you�ve got a serious weight loss plan and an easy clean eating menu line up! With 15 easy, budget-friendly recipes for breakfast and lunch and 21 easy clean eating dinners, this healthy meal plan is easy to follow & customize to help you reach your goals! Blender Banana Oatmeal Muffins With no flour, no butter, and no oil, these banana oatmeal muffins with chocolate chips are made in the blender and are moist, healthy, and delicious! Ingredients   2 cups oats � quick cooking or old fashioned   2 large very ripe bananas   2 large eggs   1 cup plain nonfat Greek yogurt   2 to 3 tablespoons honey*   1 1/2 teaspoons baking powder � I prefer aluminum free   1/2 teaspoon baking soda   1/2 teaspoon pure vanilla extract   1

For weight loss meals, weight loss meals 10 pounds, weight loss meals easy, weight loss meals recipes and weight loss meals on a budget. Ingredients: 1 small onion, diced 2 cloves garlic, minced 1 cup diced carrots 4 cups chopped cabbage (approx. � head of cabbage) 1 cup green beans (1? pieces) 2 whole bell peppers, chopped 1 can (28 oz) low sodium diced tomatoes 6 cups low sodium beef broth 2 tablespoons tomato paste 2 bay leaves � teaspoon each thyme & basil pepper to taste 2 cups broccoli florets 2 cups sliced zucchini Directions: In a large pot cook onion & garlic over medium heat until slightly softened. Add carrots, cabbage & green beans and cook an additional 5 minutes. Please visit here to complete recipe . Thank you for Reading and happy cooking.

This straightforward keto low carb cheeseburger pie formula has been made gluten free and THM well disposed by utilizing a coconut flour blend rather than customary flour.  My life can get boisterous between working all day and dealing with a little child at home. I simply don't possess a great deal of energy for preparing day by day dinners. Straightforward dishes that utilization essential fixings are the way to my survival.  This straightforward cheeseburger pie formula has been made low carb and gluten free by utilizing a coconut flour blend rather than normal flour.  This formula is my low carb turn on the Bisquick formula for Impossibly Easy Cheeseburger Pie formula which utilizes a tad of coconut flour. This formula calls for fixings I for the most part have available and it's quick to get ready on those bustling evenings after work. Also try our recipe  Stuffed Bell Pepper Casserole Ingredients 1 lb ground beef or venison burger 1 cup onion chopped 1/2 teaspoon salt 1/3

In the wake of making my mixture, I let it rest in my refrigerator for 4 hours to medium-term, typically medium-term. Cooling your batter will make so the gluten arrangements settle, which makes the mixture simpler to work with. It additionally enables time for the dampness to be consumed better by the flour. Likewise, the day preceding, I make my ricotta sans preparation. Making ricotta is so natural. I never purchased a holder of ricotta again since I've made it custom made out of the blue. The taste is verifiably better. The best shell and the best topping I can fall off with is the thing that I need for my valuable cannoli. I've made it so often I feel comfortable around it entirely well. Be that as it may, I've committed my errors. Cannoli resemble music (only a brisk fyi, somebody has amended me once: cannoli is plural, cannolo is particular). Ahem, as I was stating� music. Every one of the notes meet up to shape a consonant tune. The ideal cannoli are symphonious. Th

Fish stuffed avocados are a delectable low-carb, keto, Whole30 and paleo-accommodating lunch or nibble formula. A basic blend of fish plate of mixed greens and avocados, they're anything but difficult to make, stacked with sound protein, solid fats and will keep you satisfied long after lunch is finished. Fish stuffed avocados are my new most loved lunch formula � and I think they'll before long be yours. I've generally been a devotee of fish serving of mixed greens yet as of late understood that I simply don't make it so regularly as I used to. Since I don't eat much without gluten bread (and I used to eat fish plate of mixed greens on sandwich bread), my old formula incidentally fell by the wayside. This fish stuffed avocado formula appears to tick a great deal of dietary boxes � it's low-carb, keto, Whole30, paleo, without gluten and sans dairy. It's a high-protein (23g of protein per serving) and high-fat formula (of the sound assortment) that will keep

Supper can be prepared in a rush with this boneless pork slashes and potatoes formula! Simmered in a simple garlic farm flavoring blend and made in a sheet dish. Sound, flavorful weeknight dinner for all the pork cleave sweethearts. I am generally not gutsy with regards to meat. I practically stay with chicken, lean ground meat, and ground turkey. In any case, since beginning this blog I've seen and gotten bunches of remarks about the prominence of pork hack formulas. When I need a brisk supper that can be on the table in around 30 minutes, sheet dish dinners are dependably the manner in which I go. You consolidate a meat and a few veggies on a treat sheet and let it heat. One container, simple prep, and around 30 minutes is all you need. All you need are some slashed potatoes, 4-5 boneless pork hacks, and a simple garlic farm flavoring that utilizes a parcel of farm flavoring blend, crisp garlic, and a few seasonings. For a pretty introduction sprinkle some slashed parsley to fini

A flavorful turn on the exemplary Moscow Mule formula! Made with only a couple of straightforward fixings, this Ginger Peach Moscow Mule joins the chilly, fresh kinds of ginger brew with new peaches. Good wishes! We're at the last part of summer, yet the delectable Virginia peaches are still in their pinnacle! I don't love anything more than making a trek down to my ranchers market and stacking up on neighborhood yellow peaches. They are as sweet as treat, and ideal for adding to these cool, fresh Ginger Peach Moscow Mule. Much like the exemplary moscow donkey formula, these donkeys are made with ginger lager and lime juice. Including some crisp peach juice or nectar, is the ideal method to transform this exemplary mixed drink into a stunning late spring drink! To your copper mug that has been loaded up with pounded ice, include the ginger brew and vodka. These are fundamental fixings to any Moscow donkey formula. I prescribe picking a decent quality vodka � I like Tito's,

Weight Loss Hummus Recipe Clean Eating Meal Prep Tips Plan Your Meals Take a few minutes on Sunday or Monday to choose your recipes for the week and get the grocery shopping out the way. Make it easy on yourself by selecting recipes that you can eat more than once, or that you know you can use for multiple meals. Chose recipes with vegetables that are in season. Save them to a Pinterest board or screenshot your favorites-whatever works best for you. Just find a system! Chop Your Veggies & Buy in Bulk Often you can buy in bulk and save money. Produce can be costly, but it does go on sale-watch for ads! Wash and chop all of your fruits and vegetables for the week the moment you get home from the store. Don�t put it off! If you hate this chore or you�d like to save a little cash frozen fruits and veggies will work just fine! They are picked when fresh and full of vitamins and nutrients! Don�t Spend All Weekend in the Kitchen Cook a bunch of brown rice, whole wheat pasta, sweet potatoe

Dinner Menu Ingredients 4 small, fresh crisp zucchini, spiralized into zoodles (https://cleanfoodcrush.com/spiralizer) 4 small chicken breast fillets 2 Tbsps avocado oil, or olive oil, divided 2 fresh garlic cloves, minced 1 tsp chili flakes, or to taste sea salt and fresh ground black pepper, to taste 1.5 ounces organic cream cheese at room temperature, OR you may use 1.5 ounces of coconut cream for a non-dairy option (but the small amount of cream cheese is pretty awesome here) Instructions Place zucchini noodles on paper towels and sprinkle with a tiny bit of sea salt. Heat 1 Tablespoon oil in a large saute pan over medium heat. Add in chicken breasts then season with sea salt and pepper. Cook for about 4-5 minutes on each side, or until just cooked through and no longer pink in the center. Set aside on a plate to rest for a few minutes, then slice. Please visit here to complete recipe .  Thank you for Reading and happy cooking.

Dinner Menu One might be the loneliest number, but two is pretty difficult too�at least when it comes to making dinner. Whether you�re wooing a significant other, sharing with a roommate, or catching up with your bestie, dinner for deux can mean endless leftovers and food fatigue. Luckily these healthy recipes are perfectly portioned for two servings. That means if you live with someone, you're set, and if you live alone, you have both dinner and leftovers for lunch tomorrow! 1. Pineapple Beef Stir-Fry for Two Ingredients 1/2 cup unsweetened pineapple juice 2 tablespoons white wine or reduced-sodium chicken broth 1 tablespoon packed brown sugar 1 tablespoon reduced-sodium soy sauce 1/8 teaspoon cayenne pepper 1/2 pound beef top sirloin steak, cut into thin strips 1 tablespoon cornstarch 3/4 teaspoon olive oil, divided 1 large carrot, sliced 1/2 small onion, halved and sliced 1 small green pepper, julienned 1/4 cup fresh snow peas 1/3 cup unsweetened pineapple tidbits 1 cup cooked b

Dinner Menu INGREDIENTS: 4 boneless, skinless chicken breasts salt and pepper 2 tablespoons olive oil 1 small white onion, peeled and diced 5 cloves garlic, peeled and thinly sliced 2 cups (about 10 ounces) cherry or grape tomatoes, halved 1 jar (about 1 cup) roasted red peppers, drained and diced 1/2 cup roughly chopped fresh basil leaves, loosely packed optional topping: grated Parmesan cheese DIRECTIONS: Season chicken breasts with a generous pinch of salt and pepper on each side. Please visit here to complete recipe .  Thank you for Reading and happy cooking.