The Easy Way to Eat Clean�A 21 Day Healthy Eating Meal Plan for Weight Loss

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Here�s the perfect place to start with healthy, clean eating recipes for breakfast, lunch, and dinner. All 21 meals are covered & you�ve got a serious weight loss plan and an easy clean eating menu line up! With 15 easy, budget-friendly recipes for breakfast and lunch and 21 easy clean eating dinners, this healthy meal plan is easy to follow & customize to help you reach your goals!

Blender Banana Oatmeal Muffins

With no flour, no butter, and no oil, these banana oatmeal muffins with chocolate chips are made in the blender and are moist, healthy, and delicious!

Ingredients

•  2 cups oats � quick cooking or old fashioned
•  2 large very ripe bananas
•  2 large eggs
•  1 cup plain nonfat Greek yogurt
•  2 to 3 tablespoons honey*
•  1 1/2 teaspoons baking powder � I prefer aluminum free
•  1/2 teaspoon baking soda
•  1/2 teaspoon pure vanilla extract
•  1/8 teaspoon kosher salt
•  Up to 1/2 cup mix-ins: chocolate chips � mini or regular, chopped dark chocolate, nuts, dried cranberries, or blueberries (fresh or frozen and rinsed)

Instructions

Preheat the oven to 400 degrees F. Lightly grease a 12-cup standard muffin tin or line with paper liners. If using liners, lightly grease them as well. Set aside.

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