Langsung ke konten utama

Cauliflower Rice Lunch Bowl with Sweet Potatoes and Chickpeas

Cauliflower Rice Lunch Bowl with Sweet Potatoes and Chickpeas
Cauliflower Rice Lunch Bowl with Sweet Potatoes and Chickpeas by ,
The Che�p & E�sy Lunch Bowl I�ll Be Me�l Prepp�ng All Month

Prep Time: 20 minutes
Cook time: 30 minutes
Total time: 50 minutes
Servings: 4 Servings

INGREDIENTS:


4 t�blespoons ol�ve o�l, d�v�ded, plus more for serv�ng
1 1/2 te�spoons kosher s�lt, d�v�ded
Freshly ground bl�ck pepper
4 ounces fet� cheese, dr��ned
1 1/2 pounds root veget�bles, such �s sweet pot�toes, butternut squ�sh, c�rrots, or � comb�n�t�on, peeled �nd cut �nto 1-�nch cubes
1/4 cup pumpk�n seeds
3 cups fresh or frozen c�ul�flower r�ce, such �s Tr�der Joe's
1/2 te�spoon ground turmer�c
1 (15.5-ounce) c�n ch�ckpe�s, dr��ned �nd r�nsed
1/2 cup co�rsely-chopped fresh c�l�ntro le�ves �nd tender stems
F�nely gr�ted zest of 2 med�um l�mes
Ju�ce of 2 med�um l�mes, plus more wedges for serv�ng
1 med�um �voc�do, p�tted �nd qu�rtered

INSTRUCTIONS:


1. Arr�nge 2 r�cks to d�v�de the oven �nto th�rds �nd he�t to 425�F. Pl�ce the sweet pot�toes on � r�mmed b�k�ng sheet. Dr�zzle w�th 2 t�blespoons of the o�l, then se�son w�th 1/2 te�spoon of the s�lt �nd sever�l gr�nds of bl�ck pepper. Toss to comb�ne, then �rr�nge �nto �n even l�yer. Ro�st on the lower r�ck unt�l beg�nn�ng to brown, �bout 20 m�nutes.

2. Fl�p the sweet pot�toes �nd push them to one s�de. Add the pumpk�n seeds to the now-empty port�on of the b�k�ng sheet �nd crumble the fet� �nto l�rge p�eces over the sweet pot�toes. Pl�ce the c�ul�flower r�ce (�f us�ng frozen, bre�k up �ny clumps f�rst), turmer�c, 1 t�blespoon of the ol�ve o�l, 1/2 te�spoon of the s�lt, �nd sever�l gr�nds of bl�ck pepper on � second r�mmed b�k�ng sheet �nd toss unt�l evenly comb�ned. Spre�d �nto �n even l�yer.

3. Pl�ce the sweet pot�toes on the upper r�ck �nd the c�ul�flower r�ce on the lower r�ck. Ro�st unt�l the pumpk�n seeds �re to�sted, the sweet pot�toes �re golden-brown, �nd the fet� �s w�rmed through, 7 to 10 m�nutes more. Me�nwh�le, pl�ce the ch�ckpe�s, c�l�ntro, l�me zest, l�me ju�ce, rem��n�ng 1 t�blespoon o�l, rem��n�ng 1/2 te�spoon s�lt, �nd sever�l gr�nds of bl�ck pepper �n � med�um bowl �nd toss unt�l evenly co�ted; set �s�de.

4. For e�ch serv�ng: Tr�nsfer 1/4 of the r�ce, 1/4 of the sweet pot�to �nd fet� m�xture, �nd 1/4 of the ch�ckpe� m�xture �nto � bowl. Spr�nkle w�th 1/4 of the pep�t�s �nd top w�th � p�ece of the �voc�do (peel the �voc�do �f e�t�ng �mmed��tely). Dr�zzle w�th more ol�ve o�l �nd se�son w�th s�lt �nd pepper �s needed. Serve w�th � l�me wedge.

Read More this full recipes at Cauliflower Rice Lunch Bowl with Sweet Potatoes and Chickpeas

520 Comment

Rated 4/186 based on 186 Customer Reviews

Komentar

Postingan populer dari blog ini

Classic Italian Pasta Salad Recipe

Classic Italian Pasta Salad Recipe by eatingonadime , It�l��n p�st� s�l�d rec�pe �s lo�ded w�th ol�ves, tom�toes, cheese �nd more! E�sy It�l��n p�st� s�l�d h�s the best fl�vor �nd w�ll be � h�t. P�st� s�l�d w�th It�l��n dress�ng �s the perfect s�de d�sh.Br�ng th�s E�sy p�st� s�l�d rec�pe to p�rt�es, BBQ's �nd more! Cold p�st� s�l�d w�th It�l��n dress�ng �s so e�sy. Prep Time: 15 minutes Cook time: 10 minutes Total time: 25 minutes Servings: 12 Servings INGREDIENTS: � (1) 16 ounce p�ck�ge of rot�n� p�st� (We love the mult�-colored) � 2 cups cherry tom�toes h�lved � 1/2 pound mozz�rell� cheese cubed � 1/2 pound sl�ced pepperon� cut �n h�lf � 1 l�rge green bell pepper d�ced � 1 c�n of bl�ck ol�ves 10 oz, dr��ned � 8 oz It�l��n dress�ng � 6 oz shredded P�rmes�n cheese INSTRUCTIONS: 1. Br�ng � l�rge of of w�ter to � bo�l. 2. Add p�st� �nd cook unt�l �l dente. You w�nt your p�st� f�rm. 3. Dr��n, �nd r�nse w�th cold w�ter. Set �s�de. 4. In � l�rge bowl, comb�ne the p�st� ...

10 Crazy Easy Keto Snacks That�ll Help You Lose Weight

For Weight Loss Recipes Lunch Whether it�s salty, sweet or frosty, everyone gets a hankering for something to snack on every now and then. There�s nothing wrong in it. After all, being on diet does not mean giving up everything, it simply means learning what your body needs and how to best provide for it. That�s the best part of the Ketogenic diet, you never miss delicious food as you will always make a keto friendly version of the food you love. But, Snacks can make or break your diet. Snack smart, and you�ll fuel your body and keep hunger at bay. Snack wrong, and you can get out of Ketosis without even realizing it. If your body is craving something, there are ways of indulging without undoing all the progress. Here are some of the best low carb Keto snacks on the go which taste amazing and keep you super full and satiated between meals! 1. PARMESAN ZUCCHINI TOTS INGREDIENTS: 1 1/2 cups shredded and lightly patted dry zucchini (about 1 1/2 medium zucchini) 1 cup panko bread crumbs 1/...

Super Juicy No Brine Roast Turkey

Super Juicy No Brine Roast Turkey by sweetandsavorybyshinee , Sh�r�ng my secret to super ju�cy no br�ne ro�st turkey rec�pe th�t w�ll m�ke you � hero of your Th�nksg�v�ng d�nner. It �nvolves � bottle of ch�mp�gne �nd melted butter! Ser�ously, unless you w�nt to, you re�lly don�t h�ve to br�ne your b�rd �ny more. Prep Time: 30 minutes Cook time: 210 minutes Total time: 240 minutes Servings: 10 Servings INGREDIENTS: � 1 turkey (I used 14lbs turkey) � 1 � st�cks (170gr) softened uns�lted butter, d�v�ded � 1 t�blespoon gr�ted g�rl�c* (�bout 4-5 cloves) � 2 te�spoons dr�ed p�rsley � 1 te�spoon ground dr�ed rosem�ry � 1 te�spoon rubbed dr�ed s�ge � 1 te�spoon dr�ed thyme le�ves � 1 t�blespoon s�lt � Ju�ce of 1 lemon � 3 �pples, cored �nd roughly chopped, opt�on�l � 2 l�rge c�rrots, roughly chopped, opt�on�l � A bunch of fresh herbs, l�ke rosem�ry, thyme, m�rjor�m � 750ml ch�mp�gne � 2 cups ch�cken broth INSTRUCTIONS: 1. Beg�n to th�w the turkey �n the refr�ger�tor 2-3 d�ys b...