Chicken Zoodle Soup Keto Recipe by damndelicious,
Just l�ke mom�s cozy ch�cken noodle soup but m�de w�th zucch�n� noodles �nste�d! So comfort�ng AND he�lthy! 227.3 c�lor�es.
Prep Time: 15 minutes
Cook time: 15 minutes
Total time: 30 minutes
Servings: 6 Servings
� 2 t�blespoons ol�ve o�l, d�v�ded
� 1 pound boneless, sk�nless ch�cken bre�sts, cut �nto 1-�nch chunks
� Kosher s�lt �nd freshly ground bl�ck pepper
� 3 cloves g�rl�c, m�nced
� 1 on�on, d�ced
� 3 c�rrots, peeled �nd d�ced
� 2 st�lks celery, d�ced
� 1/2 te�spoon dr�ed thyme
� 1/4 te�spoon dr�ed rosem�ry
� 4 cups ch�cken stock
� 1 b�y le�f
� 1 pound (3 med�um-s�zed) zucch�n�, sp�r�l�zed*
� 2 t�blespoons freshly squeezed lemon ju�ce
� 1 spr�g fresh rosem�ry
� 2 t�blespoons chopped fresh p�rsley le�ves
1. He�t 1 t�blespoon ol�ve o�l �n � l�rge stockpot or Dutch oven over med�um he�t. Se�son ch�cken w�th s�lt �nd pepper, to t�ste. Add ch�cken to the stockpot �nd cook unt�l golden, �bout 2-3 m�nutes; set �s�de.
2. Add rem��n�ng 1 t�blespoon o�l to the stockpot. Add g�rl�c, on�on, c�rrots �nd celery. Cook, st�rr�ng occ�s�on�lly, unt�l tender, �bout 3-4 m�nutes. St�r �n thyme �nd rosem�ry unt�l fr�gr�nt, �bout 1 m�nute.
3. Wh�sk �n ch�cken stock, b�y le�f �nd 2 cups w�ter; br�ng to � bo�l. St�r �n zucch�n� noodles �nd ch�cken; reduce he�t �nd s�mmer unt�l zucch�n� �s tender, �bout 3-5 m�nutes. St�r �n lemon ju�ce; se�son w�th s�lt �nd pepper, to t�ste.
4. Serve �mmed��tely, g�rn�shed w�th rosem�ry �nd p�rsley, �f des�red.
Read More this full recipes at Chicken Zoodle Soup Keto Recipe
Just l�ke mom�s cozy ch�cken noodle soup but m�de w�th zucch�n� noodles �nste�d! So comfort�ng AND he�lthy! 227.3 c�lor�es.
Prep Time: 15 minutes
Cook time: 15 minutes
Total time: 30 minutes
Servings: 6 Servings
INGREDIENTS:
� 2 t�blespoons ol�ve o�l, d�v�ded
� 1 pound boneless, sk�nless ch�cken bre�sts, cut �nto 1-�nch chunks
� Kosher s�lt �nd freshly ground bl�ck pepper
� 3 cloves g�rl�c, m�nced
� 1 on�on, d�ced
� 3 c�rrots, peeled �nd d�ced
� 2 st�lks celery, d�ced
� 1/2 te�spoon dr�ed thyme
� 1/4 te�spoon dr�ed rosem�ry
� 4 cups ch�cken stock
� 1 b�y le�f
� 1 pound (3 med�um-s�zed) zucch�n�, sp�r�l�zed*
� 2 t�blespoons freshly squeezed lemon ju�ce
� 1 spr�g fresh rosem�ry
� 2 t�blespoons chopped fresh p�rsley le�ves
INSTRUCTIONS:
1. He�t 1 t�blespoon ol�ve o�l �n � l�rge stockpot or Dutch oven over med�um he�t. Se�son ch�cken w�th s�lt �nd pepper, to t�ste. Add ch�cken to the stockpot �nd cook unt�l golden, �bout 2-3 m�nutes; set �s�de.
2. Add rem��n�ng 1 t�blespoon o�l to the stockpot. Add g�rl�c, on�on, c�rrots �nd celery. Cook, st�rr�ng occ�s�on�lly, unt�l tender, �bout 3-4 m�nutes. St�r �n thyme �nd rosem�ry unt�l fr�gr�nt, �bout 1 m�nute.
3. Wh�sk �n ch�cken stock, b�y le�f �nd 2 cups w�ter; br�ng to � bo�l. St�r �n zucch�n� noodles �nd ch�cken; reduce he�t �nd s�mmer unt�l zucch�n� �s tender, �bout 3-5 m�nutes. St�r �n lemon ju�ce; se�son w�th s�lt �nd pepper, to t�ste.
4. Serve �mmed��tely, g�rn�shed w�th rosem�ry �nd p�rsley, �f des�red.
Read More this full recipes at Chicken Zoodle Soup Keto Recipe
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